AchtsamkeitAtem AspekteLinks
Qi 気 ~ KörperWahrnehmung
Freundlich, aufmerksam und gelassen durch den Tag.
RAIN
Recognize what is happening (roots of understanding)
Allow life to be just as it is (grounds of love)
Investigate with kindness (deepens understanding and care)
Non-Identification (realizing freedom from narrow identity)
tarabrach.com/rain/#rainchange
Serenity Prayer
Father, give us courage to change what must be altered,
serenity to accept what cannot be helped, and the insight to know the one from the other.
https://en.wikipedia.org/wiki/Serenity_Prayer