AchtsamkeitAtem                                                                             AspekteLinks

Freundlich, aufmerksam und gelassen durch den Tag.

RAIN
Recognize what is happening (roots of understanding)
Allow life to be just as it is (grounds of love)
Investigate with kindness (deepens understanding and care)
Non-Identification (realizing freedom from narrow identity)
tarabrach.com/rain/#rainchange

Serenity Prayer 
Father, give us courage to change what must be altered, 
serenity to accept what cannot be helped, and the insight to know the one from the other.
https://en.wikipedia.org/wiki/Serenity_Prayer